π•―π–Šπ•±π–Žπ–“π–Š π•±π–Šπ–’π–Žπ–“π–Žπ–“π–Š

Category: wellness

  • 3 Easy Standing Ab Workouts for beginners

  • Digital Journal Entry : I haven’t seen my period in MONTHS

    Digital Journal Entry : I haven’t seen my period in MONTHS

    Holistic wellness is a philosophy that recognizes the interconnectedness of the mind, body, and spirit. It emphasizes the importance of treating the whole person, rather than just the symptoms of a specific health condition. This approach to wellness takes into account all aspects of a person’s life, including their physical health, emotional well-being, relationships, and…

  • My Humble Era | New Beginnings

    My Humble Era | New Beginnings

    As we embark on a new year, I’ve spent the month of January in a self reflection/hermit mode phase and it has allowed to come to terms with some hard truths. This year on DeFine Feminine, as a π–‚π–Šπ–‘π–‘π–“π–Šπ–˜π–˜ π•¬π–“π–™π–π–—π–”π–•π–”π–‘π–”π–Œπ–Žπ–˜π–™, I will be sharing more my wellness updates, my observations of the human experience, and…

  • It’s Breast Cancer Awareness Month Bitches!

    It’s Breast Cancer Awareness Month Bitches!

    It’s Breast Cancer Awareness Month and @yitty is partnering with @youngsurvivalcoalition which is the go to organization for young people who are effected by breast cancer. Nearly 80% of young women are diagnosed with breast cancer and most would find out while getting dressed. The FIT CHECK Inspired #titcheck is a simple way for you…

  • This is what you need to know before attending your first Women’s empowerment event

    This is what you need to know before attending your first Women’s empowerment event

    If you’re interested in going to a local women’s empowerment event but you’re alittle apprehensive, this is the blogpost for you. I came up with a few tips to keep in mind when you’re entering new spaces to network with other women in the near future. I’m confident that this guide will give you the…

  • New Season, New Era

    New Season, New Era

    The beauty of life is that you can start over at any point that you chose. It’s a new era and I’m excited to share some of my tips on stepping into your new era as well. It’s your chance to identify as whoever you chose to be because this is your journey, and you…